The Ba Duan Jin QiGong is one of the most common forms of Chinese QiGong used as an exercise. Primarily designed as a form of medical QiGong, meant to improve health.
- Two hands hold up the heavens.
- Drawing the bow to shoot the hawk.
- Separate heaven and earth.
- Wise owl looks back
- Sway the head and shake the tale
- Two hands hold the feet to strengthen kidneys and waist
- Clench the fists and glare fiercely
- Bouncing on the toes.
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