They will learn simple meditations and other methods to calm their minds and ways to deal with negative feelings. To raise their awareness of subjects such as kindness, consideration for others, self esteem etc. It will help your child increase their confidence, self- esteem, discipline, while teaching them skills that will last them a lifetime.  During classes, you’ll see your child’s energy, confidence and spirit rise while they become strong and confident.

Since all children can learn positive ways of thinking, even about challenging situations, they can definitely learn to meditate, even if they have difficulty sitting still. Like any skill, meditation takes practice. In these classes, children will learn short, guided meditations. As children practice and gain experience, they will be able to sit quietly for longer periods of time. As well as some Qi Gong movements.

The exchange rate is £6 for an hour’s class or get 8 classes for £40

Children’s class

1 hour £6.00 GBP 8 £40.00 GBP