The 10 Daoist Yang steps are characterized as the most important essences for Wudang Daoist arts. The steps are movements which contain many different aspects of training like balance, qi development, qi control, breathing, coordination, flow, strength and internal cultivation.

 

Dao Xing Bu- Dao shape step

Ya Que Bu- Duck and Sparrow step

He Xing Bu- Crane step

Mao Bu- Cat step

Gui Xing Bu- Turtle step

Lang Xing Bu- Wave step

Yin Yang He Qi Bu- Yin and Yang harmonize qi step

Bao Qiu Zhi Zi Bu- Farming the ball step

Dao Yun Shou Bu- Large cloud hands step

Ai Quan Bu- Low circle step