Inner Elixir Breathing get everything inside your body moving and in synchronicity with the rhythm of your breathing. It wakes up the inside of your body and makes it incredibly healthy. The methodology cultivates your ability to relax at any time and concentrate for long periods.

• Facilitates oxygen intake and the balances the oxygen
• Retrain your nervous system to relax
• Improves the functioning of your internal organs
• Increases chi reserves in the body.