Nic

Thanks for the class last night. I really enjoyed it, and found myself feeling very peaceful on the beautiful ride back into Brighton along the undercliff path. I was also inspired to do sitting meditation this morning for about fifteen minutes, which was a great way to start the day! So thank you to you and to all of the other members of the class who made me feel very comfortable. I am very keen to be on the next course so do let me know the dates.