The 13 Wudang Dragon Gate stances are a basic skill developing and enhancing external power, body structure and body composition as well as the three external harmonies. Internally they will develop and enhance the inner qi, the three internal harmonies,  harmonize the internal organs and also will help in cultivating the three treasures (Jing , Qi and Shen).

Wu Ji Zhuang- Poleless stance

Ping Xing Zhouang- Balance stance

Qian Long Zhouang- Diving Dragon stance

Hun Yuan Zhouang- Cosmic stance

Fei Long Zhouang- Flying Dragon stance

Sanqi Bu Zhouang- Stance

Long Xing Zhouang- Dragon stance

He Xing Zhouang- Crane stance

Hui Long Zhouang- Returning Dragon stance

Pan Long Zhouang- Sitting Dragon stance

You Long Zhouang- Swimming Dragon stance

Qi Xing Zhouang- Seven stars stance